Online Individual Counselling and Psychotherapy for Adults in Ontario

Helping people thrive by achieving calmness, confidence and clarity.

 

You’re not feeling like yourself lately. You can’t remember the last time you were really happy. Even after a set-back you used to be able to bounce back, yet these days it’s exhausting just starting your day. It feels impossible not to overthink, second-guess, and question yourself at every turn. You look like you have it all together, but you live in fear that at any moment this façade will come crashing down.  You’re not proud of the way you’re showing up in your life, your work, and your relationships. Going through the motions isn’t enough anymore. There has to be more to life than this.

You’re ready to:

  • Have more energy, focus, and joy

  • No longer feel controlled by your emotions

  • Learn how to catch, challenge, and change unhelpful thoughts

  • Move through moments of anxiety, depression or uncertainly without letting it consume you

  • Feel proud of how you’re showing up in your relationships

  • Be confident that you can be “okay” even if life around you doesn’t go as planned

  • Take the next brave step on your mental health journey

 

I specialize in treating:

  • Depression

  • Anxiety & Stress

  • Relationship Problems

  • Self-Esteem & Self-Worth Issues

 

I can also help with the following issues:

  • Grief & Bereavement

  • Coping with Chronic Illness

  • Guilt & Shame

  • Jealousy & Insecurity

  • Feelings of Isolation & Loneliness

  • Irritability & Anger

  • Self-Enhancement & Personal Growth

  • Interpersonal & Communication Issues

  • Adult Adjustment Issues & Life Transitions (moving out of parents home, starting a career, becoming a parent, becoming an “empty-nester”, retirement, marriage)

Start feeling better now.